Inner Courage Coaching & IFS Therapy
My Coaching Program
From Fear to Aliveness
The program is an 8 week journey including one 90 minute coaching session per week as well as live support over whatsapp, telegram or signal.
The exact content of the program depends on your needs and situation. In general you can expect:​​
Developing a concrete vision for yourself
Embodiment practices to connect you with the strongest, most loving version of yourself
Using IFS therapy to explore the fears and beliefs holding you back
Transforming your relationship with fear and the unknown
Accountability and continuous support throughout the journey
As your coach I will help you
get crystal clear on what you want and what's holding you back
connect to your Self to build courage, conficence and creativity from within
explore and resolve deep-seated fears and self-limiting beliefs
get organized and create a actionable roadmap towards your vision
Chear you on as you pursue your goals and help with accountability
get back up whenever something goes wrong
My values as a coach
Trust in your own wisdom
As a coach it is my job to help you find and walk your way, not to teach you mine. We collaborate to play to your strengths and resources.
Slow down then speed up
Real change takes time and integration. Sometimes we try to escape into forward momentum but are really avoiding the actual healing work.
Find Strength in Softness
True inner strength comes from meeting your own vulnerability with love and compassion.
This program is for you if
You want to commit to making real changes in your life
You feel your own potential, but somehow are holding back
You're ready to look inward and explore your own shadows
You want to free yourself from anxiety and give your own unique gift to the world
You want to live your truth courageously and with integrity
