Inner Courage Coaching & IFS Therapy
#CF9F82
Transforming fear into creativity
What I can help you with
Finding the courage to make big life changes
Overcoming social anxiety and fear of being seen
Developing deep trust in yourself and life
Cultivating healthy relationships
Finding Self-love and resolving fear of not being good enough
Setting healthy boundaries
Designing a life that is aligned with your truth
How I work
Slow down before you speed up
In my coaching program I aim to combine the best of therapy and coaching. We work together to reach your goals and build the life you want, exploring any blockages and fears that arise in the process.
The program always adapts to your needs. When its time to go inward and heal, we'll use therapeutic methods like Internal Family Systems to dive deep into your trauma related fears. When it's time to go out and take action, I will cheer you on and hold you accountable to your goals. Whatever serves you on your journey!
The 3 Pillars of my Program
Self-Connection
Unlocking your creativity and healing powers by connecting to your essence
Self-Healing
Resolving trauma related fears with IFS-Therapy
Self-Creation
Taking action to create measurable change in your life
What the program includes
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8 week personalised holistic coaching journey
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One 90-minute coaching session per week
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Live support over whatsapp, telegram or signal
Based on your individual needs it may include:
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Designing a personal routine
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Journaling techniques
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Constellation work
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Inner Child Work
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Mindfulness and breathing practices
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Custom guided meditations and yoga practices
Sessions can be held in English or German.