INNER EXPLORATIONS

YOUR MIND IS MADE UP OF A COMMUNITY OF PARTS AND A SELF.
PARTS CAN GET HURT. THE SELF CANNOT.
TRAUMA CAUSES SOME PARTS TO BE FORCED INTO ROLES THAT ARE NOT MEANT FOR THEM AND HOLD YOU BACK.
THE SELF SEES THE PARTS AS THEY ARE, HEALS THEM AND ASSIGNS THEM THE RIGHT ROLES IN YOUR SYSTEM.
THIS IS SELF-LEADERSHIP.

SELF SABOTAGE
FEAR & ANXIETY
PROCRASTINATION
LOW SELF-CONFIDENCE
WORKAHOLISM
LOVELESSNESS
All these problems come from a lack of trust and love in your inner system.
​
Parts work restores this trust and transforms your inner world.
A SELF-LED PERSON...
Sees the world clearly
Has courage and confidence
Knows how to relate to themselves and others in a healing way
Knows how to build deep relationships
Embodies their own truth
Can be a great leader to others
Needless to say the world is in need of more SELF-led people.


HOW IT WORKS
The Coaching process is based on Internal Family Systems Therapy developed by Dr Richard Schwartz.
​
After we got clear on your goals and problems, we indentify the parts that hold you back.
​
You then enter a trance and gently engage with this part finding out its beliefs and needs.
​
By connecting to it with compassion we help the part to let go of any old burdens.
​
The unburdened part is then reintegrated into the system in a healthy way.
​
SELF-LEADERSHIP COACHING IS FOR YOU IF
you’re tired of repeating the same patterns and want lasting change.
you want to turn inner conflict into clarity and self-trust.
you feel stuck between who you are and who you know you could be.
you want to be a healing presence for the people around you
You want to make a positive impact in this world
you want to live, love, and create from a place of wholeness.

WHAT MY CLIENTS SAY
COACHING PACKAGES
Coaching sessions are held online on Zoom in English or German.
1
UNBLOCKER PACKAGE
4 90-minute coaching sessions
For those who want to try the method or work through a specific block or problem.
550€
137,50€ per session
2
DEEP DIVER PACKAGE
8 90-minute coaching sessions
For those who want to explore their inner world more fully and resolve several issues.
1040€
130€ per session
3
PATH OF SELF PACKAGE
12 90-minute coaching sessions
For creatives looking for continuous support in building a new life.
1500€
125€ per session
Single sessions are possible for returning clients or people familiar with IFS or parts work.
ABOUT ME
For almost a decade, I’ve dedicated my life to understanding how we, as human beings, transform our minds and lives. I’ve explored innovative therapeutic and coaching techniques, ancient spiritual wisdom, and somatic practices to create a unique, powerful approach to transformation.
​
My coaching blends action-oriented techniques that drive real, tangible results with deeply healing and transformative therapeutic methods.
Together, we’ll elevate your mindset, strengthen your inner and mental well-being, and help you step into your most self-led, confident, courageous, radiant, and magnetic self.

NEVER DONE PARTS WORK BEFORE?
Subscribe to my email newsletter and get access to a free mini-workshop on how to connect with your inner team!






