TRANSFORMATIVE ARTS
TIRED OF GOING IN CIRCLES WITH CONVENTIONAL THERAPY/COACHING?
Internal Family Systems (IFS) offers an alternative approach to therapy and coaching by working with the many different parts of your personality.
MY OWN JOURNEY OF DISCOVERING PARTS WORK
I first discovered parts work therapy as a part of my hypno-systemic training and I was completely mindblown by it.
I remember working with a practice client who had trouble sleeping because of recurring anxiety. We ended up inviting the anxiety into the room to sit down with us. For my client it showed up as a dark cloud that settled on an chair we had put up for it. Upon asking what it needed, it was mostly acknowledgement and to not be pushed aside. The feeling that she had been trying to get rid of was actually just looking for love.
To someone who has never worked with parts this may seem a bit out there, but it is something that almost everyone can get into and that has proven to be remarkably effective.
As long as we are at war with some parts of ourselves our inner world will not be at peace and we will create obstacles to our happiness and our success in life.
When we sit down and listen to what our inner parts have to say, we open up doors that we couldn't even see before.
THE ADVANTAGES OF PARTS WORK
DIRECTLY ADDRESSING WHAT IS PRESENT
There's no need to spend hours recounting and analyzing your life story. We work directly with what is there.
SHORT-TERM TRANSFORMATION
In conventional psychotherapy it is often considered normal for a process to last several years. While real change does take time, parts work has been shown to be a lot more effective in delivering swift results.
SAFE BUT EFFECTIVE
While other forms of transformative work bear a risk of digging too deep too quickly, IFS never tries to override our defensive systems. Instead we build trust and connection first so that the doors open naturally.
PROBLEMS THAT PARTS WORK CAN HELP YOU SOLVE
Parts work can be used to resolve almost any internal problem, but here are some common examples.
CONSTANT SELF-CRITICISM
You have a harsh inner critic who is constantly putting you down and making you feel worthless.
PEOPLE PLEASING
You are always putting the needs of others before our own, not keeping your boundaries. You may even have trouble feeling your own needs to begin with.
RECURRING EMOTIONAL TRIGGERS
Certain situations trigger a strong emotional reaction like bursting out in anger, or shutting down and retreating, putting strain on your relationships.
DIFFICULTY FEELING EMOTIONS WITHOUT OVERWHELM
You feel uncomfortable or helpless in dealing with difficult emotions and have a tendency to numb or distract yourself from them.
CONSTANT WORRY OR ANXIETY
You find yourself trapped in a loop of anxious thoughts about the future and struggle with uncertainty.
PROCRASTINATION
Putting off the things that really matter, keeping you stuck where you are.
WHAT MY CLIENTS SAY
"The coaching work with Robin was an incredibly transformative experience for me. Over several weeks, we worked intensively on my inner parts as well as on strategic action plans. Thanks to Robin's sensitive nature and clarity, I was able to resolve deep-seated issues that had been with me since childhood.
The combination of inner work and strategic action brought me strength, courage and confidence so that I can now tackle important projects that seemed blocked for a long time with determination and joy.
I can wholeheartedly recommend his work
to anyone who is ready for profound and
sustainable change."
Carina - Photographer
Fred - Men's Embodiment Coach
MY PERSONAL TAKE ON PARTS WORK
Having now worked with IFS since five years, here's my idea on how and why it works:
A healthy mind is a web of loving connection.
Whenever a part of us gets cut off from love, it starts to malfunction and creates problems for ourselves.
The way to heal and transform is to restore
the loving connections in our inner world.
Once we mend these connections, we can start
to create more loving connection
in the outside world as well.
If this resonates with you, we may be a good fit for working together.
COACHING PACKAGES
Coaching sessions are held online on Zoom in English or German.
1
SINGLE
SESSION
One 90-minute coaching session
For recurring clients or those who want to get a first taste.
160€
2
UNBLOCKER PACKAGE
Four 90-minute coaching sessions
For those who want to try the method or work through a specific block or problem.
560€
140€ per session
3
DEEP DIVER PACKAGE
Eight 90-minute coaching sessions
For those who want to explore their inner world more fully and resolve several issues.
1040€
130€ per session
NEVER DONE PARTS WORK BEFORE?
Subscribe to my email newsletter and get access to a free mini-workshop on how to connect with your inner team!
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